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BOOK SELECTION: HEALTH

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4 months ago by the2ndshopmnl

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STOP! PLS CHECK "ALL" PHOTOS "BEFORE PROCEEDING OR ASKING QUESTIONS!" . . . . . RETAIL Purchase, okay! REPOST / UPDATE: Previously posted separately. We're now putting them in one post for easy-searching for this topic - HEALTH. They may still be purchased SEPARATELY & with the usual option of buying them as a bundle. Prices have also been lowered. PURCHASE OPTIONS: BUNDLE SALE: 4 Books = P 420.00 + Free Book INDIVIDUAL/RETAIL SALE: (1) DIETING CLUES FOR THE CLUELESS = P100.00 5.5" x 6.5" 216pages Maybe you want to lose fifty pounds, or maybe just five. Either way, dieting's tough. It takes hard work, discipline, determination -- and a sense of humor Dieting Clues for the Clueless offers the advice, inspiration, and light-hearted encouragement that you need to tackle the dieting dilemma.... (2) FEEL GOOD NAKED Laure Redmond = P100.00 7.5" x 9.5" * 192pages We all know a woman who turns heads whenever she enters a room, even though her legs are not perfect, her body not classically proportioned. And we all wonder, 'What does she have that I don't? Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts. Most women are obsessed with their bodies, never happy with how much they weigh or how they look. For ten years, Laure operated Body Design By Gilda, one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt, Andie MacDowell, Mary Tyler Moore and Madonna. You'll meet: -Erin, who needed to eat more and exercise less in order to lose weight -Susan, who has lost 100 pounds-without dieting -Theresa, who saved her marriage by learning how to feel better about herself and her body Discover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly! .... (3) THE GIFT OF HEALTH Karin B. Michels / Kristine Napier = P100.00 6" x 9" 370pages Explains how pregnant women can promote a child's lifelong health and well-being by choosing a diet designed to reduce susceptibility to diseases in adulthood, maximize nutrient intake, prevent under-nutrition, and prevent excessive weight gain.... (4) YOUR COMPLETE GUIDE TO SEXUAL HEALTH Elizabeth Thompson Ortiz = P120.00 8" x 11" 344pages Thoroughly researched and highly readable, this volume covers areas in which it is often difficult to find useful information, such as men's reproductive health problems, sexually transmitted diseases, and problems such as rape and child molestation. 150 photos, 100 line drawings. * FREE BOOK IF ALL 4 BOOKS ABOVE ARE PURCHASED * ▼▼▼ (5) THE AMERICAN WAY OF LIFE NEED NOT BE HAZARDOUS TO YOUR HEALTH John W. Farquhar MD = P30.00 5.25" x 8" 195pages Provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer. By using these simple and rewarding behavior modification techniques, readers can profile their habits and risk factors on such major health issues as smoking, nutrition, exercise, and stress; build a step-by-step commitment to change, whether it's giving up cigarettes or salt; construct a realistic action plan for the change; and maintain the action plan with success. Throughout this sensible guide, Farquhar clearly explains the rationale behind every step and provides a wealth of information on how the body works. For book synopsis, please check: goodreads.com

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