REUSABLE HOT COMPRESS!!
To activate heat:
Squeeze the metal coin located inside the hot pack until you hear a CLICK!! The liquid will begin to crystallize and heat up. To speed up crystallization, simply shake the pack until it is completely crystallized. Massage the pack for a few seconds to make it soft and pliable. Apply to desired area of your body.
To use cold:
Place the pack in the refrigerator while still in liquid form until cold.
DO NOT PLACE IN THE FREEZER. Freezing may cause damage to the pack.
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