Chia Seeds and Organic White Quinoa For Sale at Php 700/ kilo + SF Chia Seeds: Key Specifications * Known as a superfood, these small but mighty chia seeds are packed with lots of nutritional benefits! * Some of the benefits include: * 1. omega 3-fatty acids * 2. antioxidants * 3. fiber * 4. iron * 5. zinc * 6. calcium * Include Chia Seeds in your daily smoothies, desserts, or use it as a substitute for eggs in baking. Organic White Quinoa Reasons why QUINOA is considered a SUPERFOOD : 1. Quinoa is one of the most protein-rich grains that we can eat. It contains all 9 essential amino acids needed by our bodies. 2. Quinoa contains almost twice as much fiber compared to other grains. It leaves you much fuller longer! 3. Quinoa is the perfect substitute for rice! It has lower carbohydrate content and may help you lose weight. 4. Quinoa is rich in iron, manganese, and vitamin B2! Origin: Ecuador To enjoy fluffy, tasty quinoa: 1. Ratio of quinoa to liquid is 1 : 2. (example : 1 cup of quinoa & 2 cups of liquid) 2. Cook it like rice. Cooking time is around 10-15 minutes. 3. Once it absorbs all of the liquid, it is now ready to eat. 4. You may eat it along with your meals as your rice substitute, or mix it with salads and soups.