Illustrated with 150 “how to do it” photographs.
Author is Alice Christiansen, founder of the American Yoga Association.
Good primer for those starting to do yoga, book will introduce you to basic yoga poses. And put together 20-minute workouts for busy people on the go!
Please message me for interest!
Mailing & Delivery
Mode of payment: BPI
Item may be shipped via courier for a minimal fee of P45 within Metro Manila. Provincial rates apply.